Bikram Yoga Bikram Yoga is a form of traditional hatha yoga techniques that was popularized beginning in the early 1970s. All Bikram Yoga classes run for 90 minutes and consist of the same series of 26 postures, including one breathing exercise in the beginning (Pranayama) and one breathing exercise at the end (Kapalbhati). The series is formulated by keeping in mind the therapeutic benefits of yoga for entire body. Bikram Yoga is ideally practiced in a room heated to 40 °C (104 °F) with a humidity of 40%. All official Bikram classes are taught by Bikram certified teachers, who have completed nine weeks of training led by Bikram Choudhry himself.

About Studio Bikram Yoga Milton is conveniently located in the heart of Milton Downtown at Trafalgar Square (310 Main Street East). There is plenty of parking available at the back of the building with an additional parking on Fulton Street just for the customers of Trafalgar Square. We have handpicked all the materials used in the construction of the studio keeping in mind that no harmful chemicals are used in the manufacturing process so we can offer a safe and healthy environment to our student’s experience at Bikram Yoga Milton.

Hot Room: Our Hot room is heated using state of the art Infrared heating panels that has proven therapeutic benefits as well as gives you the same feeling as soaking in the Sunlight. Infrared Heat is very environment friendly and does not leave any carbon footprints.

Cork Flooring in Hot Room. Cork is a very resilient flooring option as it can withstand foot traffic very well. Its naturally spongy attribute provides a more cushioned walking surface than other hard surface flooring options like hardwood, laminate or tile. Cork floors are naturally resistant to invasive organisms as well as mold and mildew. This product is one of the more hypoallergenic flooring options available, making it an excellent choice for allergy sufferers.