About Us
Elite Moms offers women the most convenient way to incorporate fitness into their lives. Being a mother myself, I understand the importance of flexibility. As pregnancy and motherhood are unpredictable, I offer a 'flexible policy' that ensures program commitment and results.
All programs are individually designed to meet your abilities and fitness goals. Fitness assessments, Health and Exercise History Form, PAR-Q/PARmed-X, body measurements, blood pressure and heart rate monitoring are included in my programs at no additional cost.
Personal Training Services;
- individual and partner training
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core education training
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postural analysis and correction
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nutritional and lifestyle coaching
