Wednesday, October 21, 2015

It's Wellness Wednesday! Keeping up with our cold and flu preventatives, here's this weeks!

3. Exercise! Get moving daily, even if it’s for a walk around your neighborhood or an awesome sweat session at the gym. Keeping your body moving will keep your immune system healthy amongst other things! Not to mention sweating through our skin, which is one of our largest detoxification organs, is benefic

Posted at 07:00 AM