Wednesday, October 28, 2015
It's Wellness Wednesday! We hope you've been able to kick that cold and flu for this month! Here is our final #wellnesswednesdaytip for October!
4. Get those greens in! Aim for at least 5-6 servings of vegetables a day, but I challenge you to make 2 or 3 of those servings coming from dark leafy greens.
*Bonus list of foods that are nutrient dense and may help fight inflammation and bacteria incl
Posted at 07:00 AM