We all have our favourite techniques for winding down after a tough day. But what if we told you that some of your favourite methods are actually causing you to become more stressed in the long run? Check out all the techniques that might not be doing the trick, and what you can do instead. http://www.uweightloss.com/infographic-4-relaxation-techniques-that-actually-stress-you-out/
Click here to email us
We all have our favourite techniques for winding down after a tough day. But what if we told you that some of your favourite methods are actually causing you to become more stressed in the long run? Check out all the techniques that might not be doing the trick, and what you can do instead. 
