Don't let the name fool you; this exercise won't cause you to lose your balance. There are plenty of other exercises that can make that happen (although we would never recommend any of them). It's really just squats with free weights. See that woman in the picture? There's something about the technique that she's doing wrong. Click the link and see if you can figure out what it is.
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Don't let the name fool you; this exercise won't cause you to lose your balance. There are plenty of other exercises that can make that happen (although we would never recommend any of them). It's really just squats with free weights. See that woman in the picture? There's something about the technique that she's doing wrong. Click the link and see if you can figure out what it is.
