Combine all ingredients in a food processor. Add a few drops of water at a time until the mixture becomes damp, but not wet. Form into a bar and cut into 2 equal portions. This recipe yields 2 bars at 200 calories apiece. http://www.uweightloss.com/almond-date-bar/
Posted at 09:16 AM
Wednesday, July 22, 2015
Calling a smoothie "euphoric" is a bold claim, but we're making it! It's got orange, pineapple, banana and strawberries, which is an intensely exciting combination. But hey, don't take our word for it. Try it for yourself! http://www.uweightloss.com/euphoria-sunrise-smoothie/
Here's a good one for all you fit fanatics out there. This exercise not only blasts your abs (figuratively speaking, as we don't recommend discharging firearms during exercise) but it can be performed at a variety of skill levels, including Beginner, Intermediate, and Advanced. http://www.uweightloss.com/cross-over-crunch/
Posted at 08:06 AM
Friday, July 10, 2015
How many of these 9 bad habits are you guilty of? Now that you know what could be sabotaging your weight loss goals, you can make the appropriate changes to be successful. Your Health Coach will be glad to help you develop strategies to help you break these bad habits. http://www.uweightloss.com/9-bad-habits-that-are-making-you-overweight-infographic/
Posted at 08:35 AM
Monday, July 6, 2015
You DO win friends with salad! If it's our patented Egg Salad with Spinach, that is. Just look at that picture up there. That thing looks downright delicious. http://www.uweightloss.com/egg-salad-with-spinach/
Posted at 08:10 AM
Tuesday, June 30, 2015
U Weight Loss Clinic Milton will be closed for July 1st Canada Day. Enjoy your "Family" time & we are open as usual on Thursday, July 2nd.
When you find yourself at cookouts, family picnics, grilling parties and events every weekend in the summer, it can sometimes feel hard to stay in shape and stick to your weight loss program. But it might be easier than you think to get and stay slim this summer! Simply follow the tips below to ensure you stay on track with your weight management goals.
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Combine all ingredients in a food processor. Add a few drops of water at a time until the mixture becomes damp, but not wet. Form into a bar and cut into 2 equal portions. This recipe yields 2 bars at 200 calories apiece. 
